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Vitlflow

Nutrition & Fitness

Workouts

Profile

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findWorkoutsForGoals

80 Workouts

Abs & Obliques

Beginnercore

Targeted abdominal workout

burns

93 kcal

Duration

20 min

build_musclegeneral_fitness

Anfänger Krafttraining

BeginnerStrength

Einstiegs-Krafttraining für Beginner

burns

140 kcal

Duration

30 min

general_fitnessbuild_muscle

Basketball Conditioning

Intermediatesports

Basketball-specific conditioning drills

burns

375 kcal

Duration

45 min

improve_endurancegeneral_fitness

Battle Ropes HIIT

Advancedhiit

Battle ropes interval training

burns

247 kcal

Duration

20 min

lose_weightbuild_muscleimprove_endurance

Beach Body Workout

Intermediatehiit

Outdoor beach workout

burns

325 kcal

Duration

30 min

lose_weightbuild_muscle

Beginner Swimming Routine

Beginnercardio

Easy swimming workout for beginners

burns

225 kcal

Duration

30 min

lose_weightimprove_endurancegeneral_fitness

Beintraining Intensiv

AdvancedStrength

Hardcore Beintraining für maximalen Muskelaufbau

burns

367 kcal

Duration

50 min

build_musclegeneral_fitness

Bench Press Focus

AdvancedStrength

Chest-focused bench press workout

burns

263 kcal

Duration

45 min

build_muscle

Bodyweight Circuit

Beginnerhiit

Effektiver Ganzkörper-Zirkel ohne Geräte

burns

160 kcal

Duration

20 min

general_fitnesslose_weightbuild_muscle

Bodyweight Strength

BeginnerStrength

No equipment strength training

burns

160 kcal

Duration

30 min

build_musclegeneral_fitness

Bodyweight Strength Circuit

BeginnerStrength

No-equipment strength workout using your own bodyweight.

burns

180 kcal

Duration

30 min

build_musclegeneral_fitnesslose_weight

Boxen Cardio Workout

Advancedsports

Intensives Box-Cardio für Ausdauer und Kraft

burns

340 kcal

Duration

30 min

lose_weightimprove_endurancegeneral_fitness

Boxing HIIT

Advancedhiit

Boxing-inspired HIIT workout

burns

375 kcal

Duration

30 min

lose_weightimprove_endurancebuild_muscle

Boxing Workout

Intermediatehiit

High-energy boxing-inspired workout combining cardio and strength.

burns

330 kcal

Duration

30 min

lose_weightimprove_endurancebuild_muscle

Burpee Challenge

Advancedhiit

Intense burpee workout

burns

200 kcal

Duration

15 min

lose_weightimprove_endurance

Core Crusher

Intermediatecore

Intense core strengthening routine

burns

75 kcal

Duration

15 min

build_musclegeneral_fitness

Core Crusher

Intermediatecore

Intense core-focused workout targeting abs, obliques, and lower back.

burns

100 kcal

Duration

20 min

build_musclegeneral_fitness

Core Workout

Beginnercore

Effektives Core-Training für einen starken Rumpf

burns

80 kcal

Duration

20 min

general_fitnessbuild_muscle

CrossFit WOD

Advancedhiit

Klassisches CrossFit Workout of the Day

burns

455 kcal

Duration

35 min

build_muscleimprove_endurancegeneral_fitness

CrossFit WOD

Advancedhiit

CrossFit-style workout of the day

burns

325 kcal

Duration

25 min

build_muscleimprove_endurancelose_weight

Cycling (Vigorous)

Intermediatecardio

High-intensity cycling workout for cardiovascular fitness and leg strength.

burns

450 kcal

Duration

45 min

lose_weightimprove_endurancegeneral_fitness

Cycling Hill Intervals

Advancedcardio

Challenging cycling workout with hill intervals

burns

650 kcal

Duration

60 min

improve_endurancebuild_muscle

Dance Cardio

Beginnercardio

Fun dance-based cardio

burns

267 kcal

Duration

40 min

lose_weightgeneral_fitness

Deadlift Focus

AdvancedStrength

Deadlift-focused strength session

burns

240 kcal

Duration

40 min

build_muscle

Deep Stretch Session

BeginnerFlexibility

Full body deep stretching

burns

70 kcal

Duration

30 min

Flexibility

Dumbbell Circuit

BeginnerStrength

Full body dumbbell circuit

burns

198 kcal

Duration

35 min

build_musclegeneral_fitness

Elliptical Fat Burn

Beginnercardio

Steady cardio on elliptical

burns

280 kcal

Duration

35 min

lose_weightgeneral_fitness

Foam Rolling Recovery

BeginnerFlexibility

Foam rolling and stretching

burns

33 kcal

Duration

20 min

Flexibility

Full Body Strength Circuit

IntermediateStrength

Complete full body workout with weights

burns

300 kcal

Duration

45 min

build_musclegeneral_fitness

Ganzkörper Kettlebell

IntermediateStrength

Funktionelles Ganzkörpertraining mit Kettlebell

burns

347 kcal

Duration

40 min

build_musclegeneral_fitnessimprove_endurance

Golf Fitness

Beginnersports

Golf-specific fitness routine

burns

140 kcal

Duration

30 min

Flexibilitygeneral_fitness

HIIT Fat Burner

Advancedhiit

High-intensity fat burning workout

burns

240 kcal

Duration

20 min

lose_weightimprove_endurance

HIIT Intervalltraining

Advancedhiit

Hochintensives Intervalltraining für maximale Fettverbrennung

burns

300 kcal

Duration

25 min

lose_weightimprove_endurancegeneral_fitness

High-Intensity Interval Training (HIIT)

Advancedhiit

Alternating periods of intense exercise with recovery periods for maximum calorie burn.

burns

240 kcal

Duration

20 min

lose_weightimprove_endurancegeneral_fitness

Jump Rope Cardio

Intermediatecardio

High-intensity jump rope workout for explosive calorie burn.

burns

240 kcal

Duration

20 min

lose_weightimprove_endurancegeneral_fitness

Jump Rope Intervals

Intermediatecardio

High-intensity jump rope workout

burns

227 kcal

Duration

20 min

lose_weightimprove_endurance

Kettlebell Swing Workout

IntermediateStrength

Kettlebell-focused workout

burns

240 kcal

Duration

30 min

build_musclelose_weight

Krafttraining Oberkörper

IntermediateStrength

Intensives Oberkörper-Workout mit Hanteln

burns

285 kcal

Duration

45 min

build_musclegeneral_fitness

Lauftraining 5K

Intermediatecardio

5 Kilometer Lauftraining mit Intervallen

burns

350 kcal

Duration

35 min

lose_weightimprove_endurance

Leg Day Blast

AdvancedStrength

Complete leg workout

burns

385 kcal

Duration

55 min

build_muscle

Martial Arts Conditioning

Intermediatesports

Martial arts fitness training

burns

367 kcal

Duration

40 min

improve_endurancebuild_muscleFlexibility

Mobility & Recovery

BeginnerFlexibility

Regeneratives Mobility-Training

burns

50 kcal

Duration

30 min

Flexibilitygeneral_fitness

Morgen Yoga Stretch

Beginneryoga

Sanftes Morgen-Yoga zum Aufwachen

burns

30 kcal

Duration

15 min

Flexibilitygeneral_fitness

Morning Power Run

Intermediatecardio

Energizing morning run with intervals

burns

300 kcal

Duration

30 min

lose_weightimprove_endurancegeneral_fitness

Morning Stretch Routine

BeginnerFlexibility

Gentle morning stretching

burns

30 kcal

Duration

15 min

Flexibilitygeneral_fitness

Mountain Climber Madness

Intermediatehiit

Mountain climber focused HIIT

burns

216 kcal

Duration

18 min

lose_weightimprove_endurance

Pilates Core

Intermediatecore

Pilates-inspired core workout

burns

130 kcal

Duration

30 min

build_muscleFlexibility

Pilates Core Flow

IntermediateFlexibility

Fließendes Pilates-Workout für Core-Stärkung

burns

117 kcal

Duration

35 min

general_fitnessFlexibility

Pilates Core Workout

BeginnerFlexibility

Low-impact workout focusing on core strength and flexibility.

burns

120 kcal

Duration

30 min

Flexibilitybuild_musclegeneral_fitness

Plank Challenge

Intermediatecore

Progressive plank workout

burns

64 kcal

Duration

12 min

build_musclegeneral_fitness

Power Yoga

Intermediateyoga

Dynamic power yoga session

burns

180 kcal

Duration

45 min

Flexibilitybuild_musclegeneral_fitness

Push-Pull Split

IntermediateStrength

Push-pull upper body workout

burns

308 kcal

Duration

50 min

build_muscle

Radfahren Intervall

Intermediatecardio

Intervall-Training auf dem Fahrrad

burns

413 kcal

Duration

40 min

improve_endurancelose_weight

Restorative Yoga

Beginneryoga

Gentle restorative practice

burns

120 kcal

Duration

45 min

Flexibility

Rowing Endurance

Intermediatecardio

Steady-state rowing workout

burns

367 kcal

Duration

40 min

improve_endurancelose_weight

Running (Moderate Pace)

Beginnercardio

Steady-state running at a comfortable pace that allows you to hold a conversation.

burns

240 kcal

Duration

30 min

lose_weightimprove_endurancegeneral_fitness

Rückentraining

IntermediateStrength

Fokussiertes Rückentraining für Kraft und Haltung

burns

240 kcal

Duration

40 min

build_musclegeneral_fitness

Schwimmen Ausdauer

Intermediatecardio

Schwimmtraining für Ausdauer und Technik

burns

405 kcal

Duration

45 min

improve_endurancegeneral_fitnesslose_weight

Soccer Fitness

Intermediatesports

Soccer conditioning workout

burns

433 kcal

Duration

50 min

improve_endurancegeneral_fitness

Spin Class Simulation

Advancedcardio

Indoor cycling class workout

burns

525 kcal

Duration

45 min

lose_weightimprove_endurance

Spinning Class

Intermediatecardio

Intensives Indoor-Cycling Workout

burns

480 kcal

Duration

45 min

lose_weightimprove_endurance

Sprint Intervals

Advancedhiit

Track sprint workout

burns

317 kcal

Duration

25 min

improve_endurancelose_weight

Stair Climber Cardio

Intermediatecardio

Stair climbing cardio workout

burns

290 kcal

Duration

30 min

lose_weightimprove_endurance

Stair Climbing

Intermediatecardio

Challenging cardio workout using stairs to build leg strength and endurance.

burns

240 kcal

Duration

30 min

lose_weightimprove_endurancebuild_muscle

Stretching & Mobility

BeginnerFlexibility

Umfassendes Dehnprogramm für bessere Beweglichkeit

burns

50 kcal

Duration

25 min

Flexibilitygeneral_fitness

Swimming Laps

Intermediatecardio

Full-body low-impact cardio workout in the pool.

burns

270 kcal

Duration

30 min

lose_weightimprove_endurancegeneral_fitness

TRX Suspension Training

IntermediateStrength

TRX bodyweight workout

burns

245 kcal

Duration

35 min

build_musclegeneral_fitness

Tabata Cardio Blast

Intermediatehiit

Quick Tabata style cardio workout

burns

187 kcal

Duration

16 min

lose_weightimprove_endurance

Tennis Drills

Intermediatesports

Tennis training session

burns

480 kcal

Duration

60 min

improve_endurancegeneral_fitness

Tennis Konditionstraining

Intermediatesports

Spezifisches Konditionstraining für Tennis

burns

360 kcal

Duration

45 min

improve_endurancegeneral_fitness

Trail Running

Intermediatecardio

Off-road trail running

burns

465 kcal

Duration

45 min

improve_endurancelose_weight

Upper Body Pump

AdvancedStrength

Intense upper body strength workout

burns

317 kcal

Duration

50 min

build_muscle

Vinyasa Flow

Intermediateyoga

Flowing vinyasa yoga class

burns

220 kcal

Duration

60 min

Flexibilitygeneral_fitness

Walking Workout

Beginnercardio

Brisk walking workout

burns

210 kcal

Duration

45 min

lose_weightgeneral_fitness

Weight Training (Upper Body)

IntermediateStrength

Resistance training focusing on chest, back, shoulders, and arms.

burns

270 kcal

Duration

45 min

build_musclegeneral_fitness

Yin Yoga for Recovery

Beginneryoga

Restorative yin yoga practice

burns

150 kcal

Duration

60 min

Flexibility

Yoga Flow

Beginneryoga

Gentle flowing yoga practice connecting breath with movement.

burns

180 kcal

Duration

45 min

Flexibilitygeneral_fitness

Yoga Flow Morgenroutine

Beginneryoga

Sanfte Yoga-Sequenz für einen energiegeladenen Start

burns

90 kcal

Duration

30 min

Flexibilitygeneral_fitness

Yoga Flow for Flexibility

Beginneryoga

Gentle yoga flow to improve flexibility

burns

90 kcal

Duration

30 min

Flexibilitygeneral_fitness

Yoga for Athletes

Intermediateyoga

Yoga focused on athletic recovery

burns

150 kcal

Duration

45 min

Flexibilitygeneral_fitness