Recipes
recommended
Acai Bowl
Antioxidant-rich breakfast
Almond Butter Rice Cakes
Quick pre-workout fuel
Apple Cinnamon Protein Shake
Fall-inspired recovery shake
Apple Slices with Nut Butter
Simple balanced snack
Avocado Egg Salad
Healthy fat and protein lunch
Avocado Toast mit Ei
Vollkorntoast mit cremiger Avocado und pochiertem Ei
All Recipes
204Acai Bowl
Antioxidant-rich breakfast
Almond Butter Rice Cakes
Quick pre-workout fuel
Apple Cinnamon Protein Shake
Fall-inspired recovery shake
Apple Slices with Nut Butter
Simple balanced snack
Avocado Egg Salad
Healthy fat and protein lunch
Avocado Toast mit Ei
Vollkorntoast mit cremiger Avocado und pochiertem Ei
Avocado Toast with Egg
Whole grain toast with avocado, poached egg and spices
Avocado-Toast
Schnelles, gesundes Frühstück mit guten Fetten
Baked Cod with Vegetables
Light lean protein dinner
Baked Sweet Potato with Toppings
Versatile carb-rich dinner
Banana Peanut Butter Snack
Quick energy snack with banana and peanut butter
Banana Protein Bread
Healthy baked breakfast
Banana Protein Muffins
Healthy protein muffins with banana
Banana Protein Pancakes
Quick 2-ingredient pancakes, ideal after training
Bananen-Nuss Brot
Gesunder Snack für zwischendurch
Basketball Recovery Shake
Post-game protein shake for muscle recovery
Beef Burrito Bowl
Mexikanische Bowl mit gewürztem Rindfleisch und Reis
Beef Steak with Vegetables
Juicy beef steak with grilled vegetables
Beef Stir-Fry
Asian beef with vegetables and rice
Beef Strips Zurich Style
Swiss classic with beef strips in cream sauce
Beef Taco Salad
Protein-rich salad bowl
Beef with Broccoli
Asian beef with broccoli and rice
Beeren-Smoothie Bowl
Antioxidantienreiche Bowl für die Regeneration
Berry Pre-Workout Smoothie
Refreshing smoothie for quick energy before training
Berry Protein Muffins
Grab-and-go breakfast option
Black Bean Tacos
Plant-based protein dinner
Breakfast Burrito
Portable high-protein breakfast
Breakfast Quinoa Bowl
Protein-rich grain breakfast
Caesar Salad with Chicken
Classic Caesar salad with grilled chicken
Caprese Salad with Mozzarella
Classic Italian caprese
Chia Pudding
Healthy pudding with chia seeds
Chia Pudding Parfait
Make-ahead breakfast with omega-3s
Chicken Asparagus Pan
Spring pan with green asparagus
Chicken Burrito Bowl
Customizable high-protein meal
Chicken Caesar Salad
Classic Caesar salad with grilled chicken breast
Chicken Curry with Rice
Mild chicken curry with basmati rice
Chicken Curry with Rice
Spicy chicken curry with basmati rice and vegetables
Chicken Fajita Bowl
Mexican-inspired high-protein meal
Chicken Pesto Pasta
Italian-style protein pasta
Chicken Rice Recovery Bowl
Perfect post-workout meal with chicken and rice
Chicken Satay Skewers
Asian chicken skewers with peanut sauce
Chicken Tikka Masala
Creamy Indian curry with chicken
Chicken Tortilla Soup
Mexican soup with chicken and tortilla
Chili con Carne
Herzhaftes Eintopfgericht mit viel Protein
Chocolate Overnight Oats
Overnight oats with chocolate flavor
Chocolate Protein Shake
Classic protein shake for muscle building after training
Coconut Curry Shrimp
Flavorful lean protein dinner
Cottage Cheese & Fruit
High-protein snack
Couscous Salad
Oriental couscous salad
Cyclist's Energy Bars
Homemade energy bars for long rides
Edamame Snack Bowl
Plant-based protein snack
Egg White Vegetable Frittata
High-protein low-fat breakfast
Eggplant Curry
Vegan curry with eggplant and chickpeas
Endurance Athlete's Buddha Bowl
Nutrient-dense meal for sustained energy
Energieriegel
Hausgemachte Energieriegel für unterwegs
Energy Balls
Vegan energy balls with dates and nuts
Energy Protein Smoothie
Quick post-workout recovery drink
Energy Toast with Honey
Whole grain toast with peanut butter, banana and honey
Falafel Bowl
Middle Eastern bowl with falafel and hummus
Fried Rice with Egg
Asian fried rice with vegetables and egg
Gebratener Reis mit Ei
Asiatisches Schnellgericht
Gegrillter Gemüse-Spieß
Leichte vegetarische Option für Grill-Abende
Gemüse-Omelett
Proteinreiches Frühstück mit Vitaminen
Gnocchi with Tomato Mozzarella
Italian gnocchi with tomatoes and cheese
Golfer's Midday Fuel
Light snack to maintain focus through back nine
Greek Salad with Chicken
Classic Greek salad with grilled chicken
Greek Yogurt Bowl
Protein-rich yogurt with fruits and granola
Greek Yogurt Bowl
Protein-rich yogurt with fruits, nuts and honey
Greek Yogurt Parfait
Light breakfast with probiotics
Greek Yogurt with Nuts
Protein-rich breakfast with healthy fats
Green Smoothie Bowl
Nutrient-dense breakfast bowl
Grilled Chicken & Quinoa Bowl
Protein-packed lunch for muscle recovery
Grilled Chicken Power Plate
Balanced post-workout meal for muscle recovery and sustained energy
Grilled Steak & Asparagus
High-protein dinner for strength athletes
Ground Beef Vegetable Pan
Quick pan with ground beef and vegetables
Haferflocken Overnight Oats
Vorbereitetes Frühstück für morgendliche Trainingseinheiten
Hähnchen Fajitas
Mexikanische Fajitas mit Hähnchen und Paprika
Hähnchen-Curry
Proteinreiches indisches Curry mit Reis
Hähnchen-Quinoa Bowl
Proteinreiche Bowl mit Hähnchen, Quinoa und Gemüse
Homemade Chicken Nuggets
Homemade chicken nuggets
Homemade Protein Bars
Homemade protein bars with nuts and chocolate
Honey Mustard Glazed Salmon
Glazed salmon with sweet and tangy flavor
Hummus & Veggie Plate
Light snack with fiber
Hummus with Veggie Sticks
Creamy hummus with crunchy vegetable sticks
Indian Dal
Creamy lentil curry with spices
Lachs mit Süßkartoffeln
Perfekte Kombination aus Omega-3 und komplexen Kohlenhydraten
Lachs mit Süßkartoffeln
Omega-3-reicher Lachs mit gerösteten Süßkartoffeln
Lamb Kofta with Tzatziki
Mediterranean protein meal
Lentil & Vegetable Curry
Plant-based protein dinner
Lentil Curry
Spicy curry with red lentils
Lentil Stew
Hearty stew with lentils and vegetables
Linsen-Bolognese
Vegetarische Bolognese mit roten Linsen
Linsen-Curry
Veganes, proteinreiches Curry
Matcha Protein Smoothie
Energizing green tea smoothie
Mediterrane Hähnchenpfanne
Hähnchen mit mediterranem Gemüse und Oliven
Mediterranean Chickpea Salad
Fresh plant-based lunch
Mediterranean Fish
White fish with Mediterranean vegetables and olives
Mediterranean Quinoa Salad
Fresh quinoa salad with feta and olives
Minestrone
Italian vegetable soup with pasta
Moroccan Tagine
Spiced stew with chickpeas and vegetables
Nicoise Salad
French tuna salad with egg
Nut Energy Balls
Healthy energy balls with dates, nuts and cocoa
Overnight Oats Banane-Nuss
Cremige Overnight Oats mit Banane und Nüssen
Overnight Protein Oats
No-cook breakfast prep
Pad Thai with Shrimp
Traditional Thai noodle dish
Pan-Fried Trout with Almonds
Pan-fried trout with toasted almonds
Parmesan Risotto
Creamy Italian risotto
Pasta Aglio e Olio
Classic Italian pasta with garlic
Pasta Carbonara Light
Leichtere Version der klassischen Carbonara
Pasta mit Pesto und Hähnchen
Italienische Pasta für Sportler
Pasta Puttanesca
Spicy pasta with olives and capers
Peanut Butter Banana Toast
Quick pre-workout snack
Pho Soup
Vietnamese noodle soup with beef
Poke Bowl
Hawaiian-style raw fish bowl
Pork Tenderloin with Mushroom Cream Sauce
Tender pork fillet in creamy mushroom sauce
Potato Soup
Creamy potato soup with sausages
Power Oatmeal Bowl
Energizing breakfast with complex carbs and protein
Pre-Match Pasta Primavera
Carb-loading pasta perfect before competition
Pre-Round Energy Bowl
Perfect breakfast before a golf round - sustained energy without feeling heavy
Pre-Workout Banana Pancakes
Quick carbs before training
Pre-Workout Oatmeal
Energy-rich oatmeal with banana and nuts
Protein Brownies
Healthy brownies with protein powder
Protein Chili sin Carne
Veganes Chili mit Kidney-Bohnen und Quinoa
Protein Cookie Dough Bites
Healthy sweet snack
Protein Donuts
Baked protein treat
Protein Energy Balls
Quick snack for sustained energy
Protein Muffins
Healthy protein muffins for on the go
Protein Oat Cookies
Healthy cookies with oats and protein
Protein Pancake Stack
High-protein breakfast treat
Protein Pancakes mit Beeren
Fluffige Proteinpancakes mit frischen Beeren
Protein Pancakes with Berries
Fluffy protein pancakes with fresh berries and maple syrup
Protein Pizza
High-protein homemade pizza
Protein Smoothie Bowl
Creamy smoothie bowl with fruits and toppings
Protein Turkey Wraps
Wholegrain wraps with turkey breast and vegetables
Protein Waffles
Weekend breakfast treat
Protein-Pancakes
Leckere Pancakes mit viel Protein für den perfekten Start in den Tag
Protein-Pfannkuchen mit Beeren
Süßes Post-Workout Frühstück
Protein-Shake Post-Workout
Schneller Recovery-Shake nach dem Training
Pulled Chicken Burger
Juicy burger with pulled chicken
Pulled Pork Bowl
Bowl with slow-cooked pulled pork
Quinoa Buddha Bowl
Nutrient-dense vegetarian meal
Quinoa Buddha Bowl
Nutrient-rich bowl with quinoa, vegetables and tahini dressing
Quinoa Power Bowl
Nährstoffreiche Bowl für Ausdauersportler
Ratatouille
Französisches Gemüsegericht mit Aubergine und Zucchini
Recovery Chocolate Milk
Classic post-workout recovery drink
Recovery Quark Bowl
Protein and carb-rich bowl for optimal recovery
Rindersteak mit Gemüse
Hochwertiges Protein für Kraftsportler
Runner's Pasta Primavera
Carb-loading dinner for distance runners
Salmon & Sweet Potato
Omega-3 rich dinner for recovery
Salmon Avocado Salad
Fresh salad with smoked salmon
Salmon Teriyaki Skewers
Grilled salmon skewers with teriyaki glaze
Salmon with Sweet Potato
Omega-3-rich salmon with roasted sweet potato and broccoli
Scrambled Eggs with Vegetables
Protein-rich scrambled eggs with colorful vegetables
Shakshuka
Pochierte Eier in würziger Tomatensauce
Shrimp & Zucchini Noodles
Low-carb high-protein dinner
Shrimp with Zoodles
Fried shrimp with zucchini noodles
Smoothie Bowl Tropical
Erfrischende Smoothie Bowl mit tropischen Früchten
Soccer Player's Wrap
Quick, portable lunch packed with energy for afternoon matches
Spaghetti Bolognese
Klassisches italienisches Gericht für Sportler
Spanish Tortilla
Classic potato and egg tortilla
Spicy Tuna Poke
High-protein raw fish appetizer
Spinach Ricotta Cannelloni
Baked cannelloni with spinach-ricotta filling
Stir-Fry Beef & Vegetables
High-protein dinner for muscle building
Strength Builder's Breakfast
High-protein breakfast for muscle growth
Sushi Bowl
Deconstructed sushi with protein
Sushi Bowl
Dekonstructed Sushi in Bowl-Form
Sweet & Sour Pork
Sweet and sour pork with pineapple
Sweet Protein Pancakes
Sweet protein pancakes with maple syrup
Swimmer's Recovery Bowl
Carb and protein-rich meal for post-swim recovery
Tennis Power Smoothie
Quick pre-match fuel for explosive energy and mental focus
Teriyaki Chicken Bowl
Asian-inspired protein bowl
Teriyaki Lachs Bowl
Glasierter Lachs mit Reis und Asia-Gemüse
Thai Curry mit Hähnchen
Cremiges Thai-Curry mit Hähnchen und Gemüse
Thai Peanut Chicken
Asian fusion protein bowl
Thunfisch Poke Bowl
Hawaiianische Bowl mit frischem Thunfisch und Reis
Thunfisch-Salat
Leichter, proteinreicher Salat für Mittagspause
Tofu Scramble
Vegan scrambled eggs made from tofu
Trail Mix Energy Blend
Custom energy snack
Tuna Pasta Salad
Protein-rich pasta salad with tuna
Tuna Poke Bowl
Hawaiian bowl with fresh tuna and vegetables
Tuna Salad Bowl
Light protein-rich lunch
Tuna Salad Sandwich
Protein-rich sandwich with tuna
Tuna Wrap
Protein-rich wrap with tuna, vegetables and light dressing
Turkey & Avocado Wrap
Balanced lunch with healthy fats
Turkey Breast with Quinoa
Lean turkey breast with quinoa and steamed vegetables
Turkey Meatballs & Marinara
Lean protein dinner option
Turkey Wrap
Light wrap with turkey breast
Vegan Chili
Hearty vegan chili with beans and vegetables
Vegan Pad Thai
Authentic Thai vegan Pad Thai
Vegan Protein Bowl
Plant-based bowl with tofu and quinoa
Vegan Tacos
Mexican tacos with beans and avocado
Vegane Buddha Bowl
Bunte Bowl mit Kichererbsen, Gemüse und Tahini-Dressing
Veganer Buddha Bowl
Vollwertige pflanzliche Mahlzeit
Vegetable Coconut Curry
Mild vegan curry with vegetables
Vegetable Lasagna
Vegetarian lasagna with lots of vegetables
Veggie Burger
Vegetarian burger with black beans
Veggie Burger & Sweet Potato Fries
Plant-based protein meal
Veggie Egg Scramble
Protein-packed breakfast with vegetables
Veggie Pasta Primavera
Light pasta with fresh vegetables and olive oil
Veggie Pizza
Vegetarian pizza with lots of vegetables
Veggie Wrap with Hummus
Healthy wrap with vegetables and hummus
Vollkorn-Wrap mit Hähnchen
Praktisches Mittagessen zum Mitnehmen
Yoga Balance Bowl
Light, nutrient-dense meal perfect before or after yoga practice
Zucchini Fritters
Crispy vegetarian fritters